Vinyasa Yoga; Tuesdays with Michelle

Learn where your body holds tension and anxiety, and how to listen and release.

General Information
  • Instructor: Michelle Sutton
  • Tune in to the path of mindfulness of breath, thoughts, and movement, while you focus on the blending of the asanas (postures) with the pranyana (breath).
  • The class begins slowly, allowing us time to review technique and awaken the body memory.