Vinyasa Yoga; Tuesdays with Michelle
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Learn where your body holds tension and anxiety, and how to listen and release.
- Instructor: Michelle Sutton
- Tune in to the path of mindfulness of breath, thoughts, and movement, while you focus on the blending of the asanas (postures) with the pranyana (breath).
- The class begins slowly, allowing us time to review technique and awaken the body memory.