Pilates: Core Strength and Balance

Come spend an hour empowering yourself! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination.

General Information
  • Instructor: Robyn Centrella, NESTA & AFAA Certified Instructor
  • Mat work will correct chronic weaknesses in the back, knees, hips and shoulders.
  • Your reward will be a relaxed and balanced body.
  • Weights and balls supplied.
  • Please bring your own cushioned mat and hand towel.