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Pilates: Core Strength and Balance

Come spend an hour empowering yourself! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination.

General Information
  • Instructor: Robyn Centrella, NESTA & AFAA Certified Instructor
  • Mat work will correct chronic weaknesses in the back, knees, hips and shoulders.
  • Your reward will be a relaxed and balanced body.
  • Weights and balls supplied.
  • Please bring your own cushioned mat and hand towel.
  • Sign up for two sessions and get a $20 discount! Discount will be applied upon checkout.


Register Code Activity Ages Grades Days Date/Time Location Fees
 
Click Here For Details   Pliates, Drop In  18 - 99  N/A  Tue, Fri  09/18/2012 - 06/21/2013
9:00 AM - 10:00 AM 		Berkshire Hall at Brodie Park $10.00 R, $10.00 NR 
 
Click Here For Details   Pilates Spring Special  18 - 99  N/A  Tue, Fri  04/12/2013 - 06/21/2013
9:00 AM - 10:00 AM 		Berkshire Hall at Brodie Park $60.00 R, $60.00 NR