Pilates: Core Strength and Balance

Come spend an hour empowering yourself! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination.

General Information
  • Instructor: Robyn Centrella, NESTA & AFAA Certified Instructor
  • Mat work will correct chronic weaknesses in the back, knees, hips and shoulders.
  • Your reward will be a relaxed and balanced body.
  • Weights and balls supplied.
  • Please bring your own cushioned mat and hand towel.




Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Pliates, Drop In  18 - 99  N/A  Tue, Fri  09/03/2013 - 08/29/2014
9:00 AM - 10:00 AM
Town Hall, Senior Center $10.00 R, $10.00 NR