Pilates with Robyn

young adults in yoga class.
Come spend an hour empowering yourself each Tuesday and Friday with Robyn Centrella, a NESTA & AFAA Certified Instructor and ACE Senior Fitness Specialist! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination.  Mat work will correct chronic weaknesses in the back, knees, hips and shoulders.  Your reward will be a relaxed and balanced body.

Weights and balls supplied.

Please bring your own cushioned mat and hand towel.


Register Activity Ages Grades Days Date/Time Fees
 
Click Here For Details Click Here For Details Please pay at class Preventative Pliates 
18 - 99  N/A  TuF  09/01/2015 - 12/30/2016
9:00 AM - 10:00 AM

Town Hall - Senior Center
$6.00 R, $6.00 NR