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Come spend an hour empowering yourself each Tuesday and Friday with Robyn Centrella, a NESTA & AFAA Certified Instructor and ACE Senior Fitness Specialist! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination. Mat work will correct chronic weaknesses in the back, knees, hips and shoulders. Your reward will be a relaxed and balanced body.
Weights and balls supplied.
Please bring your own cushioned mat and hand towel.