Pilates: Core Strength and Balance

Come spend an hour empowering yourself with Robyn Centrella, NESTA & AFAA Certified Instructo! Begin with a gentle standing warmup, followed by resistance and balance training that improves posture and coordination.  Mat work will correct chronic weaknesses in the back, knees, hips and shoulders.  Your reward will be a relaxed and balanced body.

Weights and balls supplied.

Please bring your own cushioned mat and hand towel.





Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Pliates  18 - 99  N/A  Tue, Fri  09/02/2014 - 05/29/2015
9:00 AM - 10:00 AM
Town Hall - Senior Center $10.00 R, $10.00 NR
 
Please Login to Register   Pliates  18 - 99  N/A  Mon  09/08/2014 - 06/01/2015
5:45 PM - 6:45 PM
Brodie Park - Berkshire Hall $10.00 R, $10.00 NR
 
Please Login to Register   Senior Pliates  18 - 99  N/A  Tue, Fri  09/02/2014 - 05/29/2015
9:00 AM - 10:00 AM
Town Hall - Senior Center $10.00 R, $10.00 NR